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JAMmin Minute Routines

JAMmin Minute

JAMmin Minute - Standing

Brought to you by Mesquite ISD Middle School. Standing exercise with use of a chair 

JAMmin Minute - Summer Lovin'

This JAMmin Minute was created by Fitness Expert Patricia Friberg. It is a standing routine that lasts 1 minute! It features 5 exercises that are done with 10 repetitions. 

JAMmin Minute - Standing and Floor

This JAMmin minute is a standing and floor routine. 

JAMmin Minute - What Makes You Beautiful

This JAMmin Minute was created by Rhode Island College and Henry Barnard. It is a standing routine! 

JAMmin Minute World Record Day Sept. 26 @ 10am

This is BES' 2nd year participating in the JAM World Record# Attached is the routine for this year #remember a JAMmin Minute is only a 1 minute long activity to help stay active and complete a brain break## You too can sign up to help CO get more participants #individuals, households, workplaces, daycares, etc## by going to ranked 2nd in the nation last year! We are hoping to get up to 1st place this year! We will be participating on September 26th at 10am!